Classes at Kaiser Permanente!

Sign up now before registration hits capacity! New dates in January – June 2019...

Register here.

Kaiser Permanente Carson
Carson Medical Offices
18600 South Figueroa Street

2nd and 4th Tuesdays 12:30pm-2pm

January 8th
January 22nd

February 12th
February 26th

March 12th
March 26th

April 9th
April 23rd

May 14th
May 28th

June 11th
June 25th

Kaiser Permanente
Gardena Medical Offices
15446 S. Western Ave

2nd and 4th Thursdays 12:30pm - 2pm

January 10th
January 24th

February  14th
February 28th

March 14th
March 28th

April 11th
April 25th

May 9th
May 23rd

June 13th
June 27th

SPACE IS LIMITED! Free Class.
Open to the Public.

Please register here.

Kitchen Divas

The History behind Kitchen Divas was a pilot program with research goals that ask the question; will women participating in a series of healthy  cooking classes that include professionally guided education discussion and peer support, reduce their risk and increase health and well being through modification of nutrition knowledge, cooking practices and eating habits, and preventive health practices.

Kitchen Divas objectives include:

  • Enhance knowledge, attitudes and behavior about cardiovascular, heart, and breast health and cancer risk reduction.
  • Expand healthful food preparation knowledge and skills (food purchase and cooking practices) and
  • Increase nutrition (increase fruits, vegetable and fiber and decrease fats and preserved meats)

Kitchen Divas begins at the dinner hour, by taste testing throughout the class participants are able to be attentive to the lessons and not to their dinner hour hunger pains. We have found it wise to prepare a appetizer for immediate consumption as the session begins. Please come early enough to be prepared to begin the session on time. We know food preparation takes time, as well the planning for food preparation by the participants (i.e. setting up work stations, laying out food and utensils).

The most often asked question about Kitchen Divas – is it for vegetarians? While we are not trying to convert folks to being a vegetarian, we are focused on increasing the fruits and vegetables in our diets. So we answer yes, this class welcomes vegetarians and will not be focused on meat.

At the end of the evening participants will have participated in the preparation of and sampled food to create a menu for one complete meal.